Join Pradeep Teotia for a weekend filled with vigorous yet mindful Vinyasa flow wrapped with love and devotion!
Pradeep fills his classes with Bhakti (Devotion), Nada (Sound) and Shraddha (Faith).
Workshops Benefits:
Celebrate what you have
Create a more powerful life experience
Courage, confidence and patience
Strong and stable core for centered movement
Balanced strength throughout the upper and lower body
Build strength and flexibility
Improved breath connection to increase endurance and receptivity
Expand your possibilities for movement.
Welcome Home!
Friday, June 14th, 6:30 - 9 PM: Prana Shakti Flow
Yoga has the power to open us to the love and beauty life has to offer. In this practice, join Pradeep for a beautiful and heartfelt practice in which you open your heart and leave feeling lighter and calmer.
This practice will begin with chanting OM, Yoga Sutras, Mantras, Meditation, setting intentions for the practice, and a Philosophy talk entitled Believe in Yourself.
Saturday, June 15th, 10 AM - 12 PM: Open Heart, Open Hips
It’s time to get super deep with our hip openers. This means we will take some time to break down the basics of hip function, the muscles we are targeting and the potential risk and alignment strategies so we can choose the appropriate level without harming ourselves.
Expect to go deep using Yogic Alignment principles, opening up to our energy body and the wisdom of our deepest heart. As always, the focus is ultimately on opening up to love-the ultimate renewable resource.
This practice will begin with chanting OM, Yoga Sutras, Mantras, Meditation, setting intentions for the practice, and a Philosophy talk entitled Have Faith & Trust the Process.
Sunday, June 16th, 10 AM - 12 PM: Charging Detox Flow
The latest Asana-centric Vinyasa practice sequenced by Pradeep Teotia. Stretch the spine in all directions and release tensions and impurities, so the process of purification that is yoga can begin in earnest. Session will include short-form Philosophy, chanting of the Om and carefully curated breathing exercises. Explore traditional and less well-known techniques with a teacher of deep experience with them all.
This practice will begin with chanting OM, Yoga Sutras, Mantras, Meditation, setting intentions for the practice, and a Philosophy talk entitled Let Go or Be Dragged.
About Pradeep Teotia:
BORN AND RAISED in a small village outside of New Delhi, Pradeep Teotia is an internationally acclaimed teacher, healer and spiritual activist known for his empowering and transformational approach to yoga, healing and spirituality. Pradeep’s teaching draws on the depth of the Yoga tradition, Bhakti, Raja Yoga and all forms of universal light, love and wisdom. Through the grace of his teachers and guides he is able to bring alive the ancient wisdom teachings for modern seekers. The depth of Pradeep’s teaching allows students to connect deeply with their own authentic power, spirit and truth.
A pioneering and inspiring presence in Yoga’s evolution in the west, Pradeep’s authentic and heart-centered teaching has influenced thousands of students and teachers around the world. He infuses his classes with music, mantras and chants. He has been on the faculty of International and National conferences and festivals for years. Pradeep shares this work through teacher training, workshops, classes, retreats and sacred music.
For information about Pradeep please visit him at www.pradeepyoga.com