Find a style of yoga that feels good.
Discover the Zem Yoga Experience
Vinyasa
Step into the heat and flow. This invigorating vinyasa class links breath to movement through continuous, dynamic sequences that awaken your whole system. Build flexibility, muscular and joint strength, endurance and mental focus while cultivating a powerful mind-body connection with intentional breathwork and brief meditation moments woven in throughout the class. Alignment is supportive rather than rigid—this is about fluid movement, not perfection. You’ll leave feeling strong, clear and balanced. Thoughtful cues, optional hands-on assists and accessible modifications are always offered.
Rocket Vinyasa
Rocket Yoga is a high-energy, playful flow inspired by the Ashtanga lineage and developed by the late Larry Schultz. Fast-paced and empowering, it’s loved by seasoned practitioners, inversion enthusiasts, and curious beginners alike. The structured sequences make it easy to track progress over time, while offering plenty of chances to go upside down, explore arm balances, and push past perceived limits. Expect a dynamic mix of strength, mobility and openness as each posture builds on the last to create a powerful, well-rounded practice. You’ll leave feeling strong, accomplished and ready for liftoff.
Heated Slow Flow
Step into the heat and slow it down. This gently heated slow flow vinyasa class (25–28°C) links breath to movement through unhurried, mindful sequences designed to release tension and deeply awaken the body. Build flexibility, joint stability, strength and steady mental focus while cultivating a calm, grounded mind-body connection. Intentional breathwork and brief meditation moments are woven throughout. You’ll leave feeling open, centered and deeply balanced. Thoughtful cues, optional hands-on assists, and accessible modifications are always offered.
Heated Ashtanga Vinyasa
Turn up the heat with this vigorous, flowing class based on the Ashtanga yoga system created by K. Pattabhi Jois—practiced in a gently heated room (25–28°C) to support mobility, circulation, and a light, cleansing sweat. This dynamic practice connects movement and breath with focused gaze (drishti) and deep core engagement (bandhas), creating a powerful, continuous moving meditation. We begin with Sun Salutations A and B, then build through standing poses, seated postures, backbends, and inversions in a strong, intelligently sequenced flow. Expect to build strength and flexibility, sharpen mental focus and resilience, and leave feeling grounded, calm, and fully energized.
Power Vinyasa
Step into the heat and power up your flow. This strong power vinyasa class links breath to movement through dynamic, high-energy sequences designed to build serious strength, stamina and focus. Expect an athletic pace, challenging transitions, core work, and longer holds that fire up the entire body. You’ll develop flexibility, muscular and joint strength and endurance, supported by intentional breathwork throughout. You’ll leave sweaty and empowered.
Yin & Myofascial Release
A deeply grounding, slow-paced practice that blends the stillness of yin yoga with the targeted release of myofascial therapy. You’ll settle into long, passive poses that work deep into the fascia and connective tissues, enhanced by gentle self-massage techniques using therapy balls, blocks and breath. Created to ease deeply held tension and improve mobility while improving the resilience of your connective tissue, this class also soothes the nervous system and invites a profound sense of calm. Suitable for all levels, it’s an invitation to slow down, tune in, and reset—leaving you feeling spacious, supported and nourished from the inside out.
Heated & Assisted Classes
Heated classes practiced in a gently heated room (25°C - 28°C). The heat allows for muscles to warm more quickly thus creating greater ease through your full range of motion, improving blood circulation to the skin and release of toxins. We recommend that you bring a large thin towel to cover your yoga mat once you begin to sweat. We also offer thin, gripping mat towels specifically designed for heated classes for rent or sale.
Assisted classes offer the experience of an extra set of hands to guide you through your practice. Hands-on adjustments are not corrections, but rather suggestions to be a little more honest in a pose, whether that is working a little harder or easing off a bit. They are a gentle reminder of what you can achieve and where you can go. Of course, assists and adjustments are always at your discretion and if you preferred not to be touched, we’ll always honor your wish.
