ROCK YOUR DHARMA - ROCKET 3 DHARMA INSPIRED MASTERCLASS, FRIDAY, OCTOBER 27, 6:30 - 9 PM
Rocket III (Dharma Inspired) or Rock your Dharma This routine, called by Larry as Happy Hours or BBQ Rocket, is just a mix of Rocket I and II, combining a lot of fun, upside down and challenging postures coming from the Rocket and Dharma lineages which are both complementary to each other. Working on strength and flexibility:) This sequence works on physical and mental stamina in many different ways, allowing you to recognize limits, but also the potential of your own practice promoting on you higher levels of strength, flexibility and focus. Rocket three is an incredible ride, full of self-awareness. If you are offered a space on the rocket ship do not miss it!!!!! The sequence can be modified according to every student's needs. The main Idea of our practice is to bring more awareness to the body and raise up your consciousness. We are also always open and ready to offer modifications, building the practice step by step, allowing the body to open gently and promoting a gradual transformation instead of forcing your body to get into a particular asana.
BABY ROCKET MASTERCLASS, SATURDAY, OCTOBER 28, 10 AM - 12 PM
Baby Rocket is an introduction to The Rocket yoga. It is a complete, accessible, modified and simplified practice for the newbies or those who are at the beginning of their yoga journey. With its foundation in the Ashtanga Yoga tradition, Rocket Yoga provides a dynamic sequence that both opens and strengthens the body. Rocket is known for its love for floating and flying, so we will play with several inversions, transitions and arm balances. The perfect marriage of tempo and sequence will awaken the body and the nervous system, and feed your body the precious prana it craves while promoting a spirit of change and freedom in your practice.
DHARMA YOGA MAHA SHAKTI WORKSHOP, SATURDAY, OCTOBER 28, 1:30 - 3:30 PM
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga, a devotional practice that emphasizes good health, a clear mind and a kind heart. Dharma Yoga weaves together many teachings in order to bring all students closer to the goal of Self-Realization. The practice is appropriate for students of all levels, from beginner to lifelong practitioners. It is accessible to all practitioners because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way.
MAHA SADHANA - THE GREAT PRACTICE MASTERCLASS, SUNDAY, OCTOBER 29, 10 AM - 1 PM
This is a Special Practice 3 hour intensive workshop created by Sri Dharma Mittra. It includes subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness. The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body. After all that effort you will experience a final guided meditation in deep relaxation – yoga nidra to recharge and rejuvenate the entire physical and mental system. The program culminates in Sri Dharma Mittra's joyous signature Asana Satsang Jam. All students come together in a large circle for Kirtan – singing, as those that wish offer their favorite postures to the teacher, the higher self, and each other. Class programs are based on the Dharma Yoga Level Series (I,II, III & IV Series).
RATES: All 4 sessions In Studio: €140; 3: €105; 2: €70; 1: €40; All 4 sessions At Home: €100; 3: €75; 2: €50; 1: €30
Register here.