Join Rachel Zitin on a yoga nidra journey to experience bliss!

A 75-minute experience designed to restore, nourish, and support your entire being: mind, body, and soul. We’ll begin with 25 minutes of guided breathwork and gentle yoga poses that encourage you to arrive fully into your present experience. Connect to yourself deeply through stretching while actively moving stagnant energy out of your body. Following the active part of our practice, you will be guided through a deeply restful Yoga Nidra practice. It is said that 30 minutes of Nidra is the equivalent of 4 hours of sleep for your brain. This “nap-like” practice will bring you to a meditative state where you can restore, reset, and heal.

About Rachel:

Rachel began her yoga practice in 2011 to recover from an injury. Her deep journey into yoga began right away, as she realized the benefits that the practice has both on and off the mat. Her interest in the mind-body connection continued as she became a dedicated yoga student, following and learning from different physical yoga styles (Bikram, Hatha and Vinyasa). She decided to deepen her personal practice in January 2018 and completed a 200-hour teacher training with Zuna Yoga. Through her training she was able to deepen her meditation practice and connect to the more subtle aspects of yoga. She was also able to connect to joy and exuberance inside which inspired her to teach others. Her background as a tour guide ties in perfectly with her teaching style. She wants students to feel comfortable yet challenged, nourished yet inspired to go deeper. Her focus is on gently aligning breath with movement and helping students find the space where they can flow, trust themselves and follow their own inner guidance.

RSVP in Mindbody or by emailing info@zemyogastudio.com