Join Ditya Sari on a journey to your most comfortable, silky smooth self!
What is Inside Flow?
Inside Flow represents a groundbreaking vinyasa flow choreography that synchronizes with the music's rhythm and is uniquely tailored to specific songs. The music establishes a connection with your emotional world, resulting in a harmonious fusion of flowing movements, personal expression, and genuine emotions through the magic of yoga. Rooted in the yogic philosophy of "spanda" – the natural pulsation of life – we embody this pulsation through our breath and movements. Come as you are, enjoy the music and let's enjoy the flow together!
Inside Flow Workshop Program
● Align to Flow: Learn the signature flow alignment that will support your Inside Flow practice.
● Inside Flow Lv.2: An intermediate & advanced Inside Flow practice.
About Ditya:
Ditya is an E-RYT 500 yoga teacher in Vinyasa, CSEN 500 and certified Inside Flow teacher. She is the most senior Inside Flow teacher in Italy with more than 300 hours of teacher training only in Inside Flow. Ditya is the founder of Soulshine Yoga & Flow as well as the former Inside Flow community builder in the Middle East. She now runs the Inside Flow community in Italy monitored by Inside Flow Global Official. Originally from Bali, Indonesia, Ditya resides in Rome since January 2023.